Whole Grains + Red/Green Beans

Red/Green  Beans

Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine to thirteen grams of fiber. Beans are also high in protein, complex carbohydrates and iron.

Recipe

1.            Wash and drain the whole grains. (1 ½ cup)

2.            Soak beans (1 ½ cup) with warm water for ½ hour.

3.            Add whole grains, soaked beans and 1300 cc of water into the electric cooking pot.

3.            Set the timer to 30 minutes.

4.            Sugar and milk can be added for taste.