Whole Grains + Fresh Fruits

Fruits

Fruits are generally high in fiber, water, vitamin C and sugars. They are the good source of vitamin C. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.

Recipe

1.            Wash and drain the whole grains. (1 ½ cup)

2.            Add whole grains and 1300 cc of water into the electric cooking pot.

3.            Set the timer to 30 minutes.

4.            Chop the fresh fruits into pieces.

5.            Mix the fresh fruits and whole grains soup and ready for serving.